Life Skills Resources for Adolescents

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Life Skills Resources for Adolescents

Welcome to Life Skills LaunchPad

Preparing for adulthood is exciting — but it can also feel a little overwhelming. From budgeting and finding a job to cooking, managing time, and planning your future, there’s a lot to learn as you take the next steps toward living on your own.

LaunchPad is a resource hub designed especially for youth and young adults and is based on the nationally recognized Casey Life Skills (CLS) framework. 

 

Within the DCF LaunchPad website, you will find tools to begin your life skills assessment, discover your strengths, and find links and helpful resources to create your personal roadmap for growth, which means you are in the driver's seat.

 

You'll guide the process to set goals that matter to you, and take the lead in shaping your own path towards adulthood. Everything here is meant to support you, and your personal progress.

 Whether you are preparing to live on your own, start college or a trade, or begin a career, Life Skills LaunchPad is your starting point of success and offers tools and information to take charge of your future-one skill at a time.

 

Table of Contents

  

  

  

  

                                                         

For more information, please feel free to contact Heather Jones 


Taking Care of Yourself 

Understand How to Take Care of Your Physical, Mental, and Emotional Health. Managing Stress and Making Healthy Choices.

Healthy Meal Planning

Figuring Out Food Labels: Learn What's In Your Food and What You Are Eating kidshealth.org
FoodSubs Cooking Encyclopedia: FoodSubs is a Cooking Encyclopedia that Covers Thousands of Ingredients, Cooking Tools and Suggested Substitutions.
Food Shopping & Meal Planning: Resources for Meal Planning, Grocery Shopping, and Good Budgeting to Eat Healthy.
Smart Snacking: Helpful Strategies to Choose Healthy Snacks.

Home Maintenance

Cleaning Tips for Young Adults: Making Your First Place Your Own

Fast and Efficient Home Cleaning Guide: Learn How to Quickly and Efficiently Keep Your Home Clean

How to Keep Apartment Clean - Tips and Cleaning Checklist: Helpful Cleaning Tips and Manageable Steps

My First Apartment Checklist: A Comprehensive List of Items You Will Need to Set Up Your First Home.

Internet Safety 

11 Internet Safety Tips for Your Online Security
Online Privacy and Security | Consumer Advice: Understanding Online Privacy and Safety: How to Protect Your Devices from Hackers and Threats, and How to Avoid Common Online Scams.
Tips for Safe Social Networking for Teens: How to Stay Safe While on Social Media

 Mental Health

CT Support Group: Helping Teens and Young Adults in Their Search for Emotional and Mental Health Help to Understand your Options.
Crisis Text Line | Text HOME to 741741 Free, 24/7 Mental Health Support: Connect with a Volunteer Crisis Counselor
I'm So Stressed Out! Feeling overwhelmed? Read this Fact Sheet to Learn Whether it’s Stress or Anxiety, and What you Can Do to Cope.

Physical Health

Body Image and Self Esteem: Helping You Understand the Way You Feel About Yourself
Conditions and Diseases: Learn About Health Conditions and Diseases, How They Affect Your Body, and What You Can Do
CT Dental Health Partnership: Healthy Mouth Tips for Adolescents and Young Adults. 
How Can I Feel Better: People, Places, and Things that Help.
Medical Self-Advocacy: Becoming Responsible for Your Medical Care is Part of Growing Up. Learn More About What You Need to Know When You Turn 18.
Safety & First Aid for Teens: Learn How to Protect Yourself and Deal with Emergencies
Signs and Symptoms of Illnesses: Information About Common Illnesses and How to Treat Them
Taking Care of Your Skin: Information and Tips About Common Skin Issues Taking Care of Your Teeth To Prevent Cavities and Gum Disease.
Your Changing Body: Basics on Your Changing Body from Head to Toe.

Well-Being

10 Ways to Manage Everyday Stress You Can’t Avoid Stress, But Here Are Some Tips to Help.

14 Mindfulness Exercises for All Ages: Learn Relaxation Techniques and Other Wellness Techniques to Help with Anxiety, Stress, and More.
How Sleep Works and Why Sleep is So Important: Good Sleep is a Vital Part of Your Well-Being and Health

How To Calm Down When You're Anxious or Angry: Healthline.org Helpful and Actionable Tips to Try

Mindfulness: Learning to Live in the Present

Why Exercise Is Wise: How Exercise Improves Your Mood, and Health! 

 

Sexual Health

Get the Facts About Sexual Health: Important Information to Know
HIV and AIDS Support: Ryan White Program: HIV/AIDS Services and Assistance in Your Area
Should I Worry About Getting an STD? Know How to Protect Yourself and Be Safe

Substance Misuse

Drugs: What You Need to Know.
Know Your Vape: Find Help to Decide to Quit and Create a Quit Plan from drugfreect.org
National Smokefree Teen: Become a Smoke Free Teen: Facts and Tips
One Pill Can Kill: The Dangers of Fentanyl and Prescription Drug Misuse, Use of Naloxone, and How to Get Help
Prescription Drug Abuse: Dangers of Misusing Prescriptions Taking Prescription Drug Not Prescribed to You by Your Doctor is Unsafe.
Prescription Medicine Safety: Resources for Teens & Tweens Get the Facts About Substance Misuse from Poe Health
Vape Free CT: If You Want to Quit, Visit vapefreect.org for Tips and Support

What Are Substance Abuse and Addiction: Learn the Differences, How to Help, and Get Help.

Suicide Prevention

988 Lifeline - If You Need Emotional Support, Reach Out to the National Mental Health Hotline: 988. Available 24-Hours a Day, 7 Days a Week.

When a Friend Dies by Suicide: How Do You Help Yourself and Your Friends at a Time Like This?

 

Relationships & Communication

Explore tools and resources that help you build healthy relationships, communicate effectively, and strengthen the connections that support your success and well-being.

Relationships

Building and Maintaining Good Relationships: Maintaining Good Relationships Helps us in School, Work, and All Aspects of Life. Find out Why, and Get Tips on Building Skills like Compassion and Being Able to Understand Others
Friends and Relationships: Answers to Some Common Questions About Friends and Other Relationships.
Relationships: Like Friendships, Relationships Require Give and Take. This Link has Information on What Makes a Healthy Relationship.

Teen Dating Violence and Support
Dangers of Sexting: Sexting is Against the Law. Read More Here and Learn How to Protect Yourself.
Is This Abuse? – Prudence Crandall: Domestic Violence is a Pattern of Coercive, Controlling Behavior that can Include Physical Abuse, Emotional or Psychological Abuse, Sexual Abuse or Financial Abuse. Types of Abuse, Including Examples of Each One is Included in this Link, Plus How to Get Help.
Love is Respect: Learn About Relationships, How to Set Boundaries, and Information to Prevent Unhealthy Relationships.
Safe Place Info: Safe Place Provides Access to Immediate Help and Supportive Resources in Your Community. Enter Your City, State, or Zip Code and You’ll Be Provided with a List of Safe Place Sites Nearest You.
Teen Dating Violence: Information and Resources to Help You in CT.
Warning Signs – Prudence Crandall: Are You, or Do You Know Someone Who is in an Abusive Relationship? In this Link, Find Information and 24/7 Assistance.

Communication
Anger Awareness: Becoming More Aware of Your Emotions, and How You Respond to Others.
Communicating with Family/Friends/School: Learn More About How Your Emotions Impact the Way You Respond to Others.
Communicating Safely Online: Are You Sure Who You Are Connecting with Online? Learn More on How to be Safe Online.
Taking Charge of Anger: Learn More on What to Do with Your Strong Feelings.

Money Management

Get the Tools You Need to Budget Your Money and Save for Your Future

Keeping Your Money Safe
Budgeting Basics: Learn How to Budget Successfully.
Identity Theft: Learn the Signs of Identity Theft, How to Best Protect Yourself from Fraud and What to Do if You Become a Victim
Types of Financial Institutions and Services They Offer: Do You Know Which Financial Institution is Best for You or What They Offer?

Understanding Credit
Credit 101: Establishing Good Credit and Responsible Credit Habits
Learn About Credit Before You Decide to Use Credit Instead of Cash
Free Credit Reports: Learn about Credit Reports, and How to Obtain Them for Free!

Learning How to Invest
7 Steps to Investing as a Teenager Add Gain Basic Stock Knowledge, How to Invest as a Young Adult Entrepreneur
Building Wealth: A Roadmap for Students
What is an Asset and Asset Allocation: Concepts all Young Investors Should Know

Understanding Taxes
Keeping Personal Records: The Internal Revenue Service (IRS) Guide on Important Documents and What to Keep
Understanding Debt: It's Not Free Money! What is Debt? Get Information and Develop a Plan to Get Out of Debt
US Government for Kids: What are Taxes and Why Do I Pay Them?
What Teens Need to Know About Taxes

 

Housing & Transportation

Housing

Get the Tools You Need to Find and Keep a Safe, Stable Place to Live.

Connecticut Energy Assistance Program: Find Out If You Are Eligible for Help and How to Apply.
Owning Your Home: Responsibilities as a Homeowner: Up-Front Cost, Good Budgeting, and Home Upkeep
Renting: Add A Breakdown of the Renting Process into Easy to Understand Steps.
The Connection: Housing Assistance Support for Young Adults Receive Support and Learn About Housing Options.
What is Renters Insurance and How Does it Work?Your Guide to Housing: Tools and Resources to Make Decisions on Your Housing Journey: Information on Renting, Owning, Quizzes, Getting Help, and More!  

Transportation

How to Get Where You Need to Go, Understanding How to Use Public Transit, Drive Safely, or Make Other Travel Plans that Fit Your Budget.

CT DMV Teen Safe Driving Portal: Driving Permit, License information, Safety Tips, and Practice Tests
CT Transit Rideshare Options: Bus and Para-Transport Information and Schedules
How to Obtain a Learners Permit and Driver's License in CT
Metro North Train Schedules: CT Train Schedules, Fares, and Maps

 

Education & Employment

Set Educational Goals. Explore Career Options, Gain Job Readiness Skills, and Plan for Long-Term Success in School and Work.

For Students
4 Ways to Make Homework Easier: Strategies to Find What Works Best for You.
Adult Student College Prep Checklist Students Over 18: What You Need and Links to Resources for Help.
Federal Student Aid: FAFSA
Managing Stress of College as a Student: Tips for Coping with College-Related Anxiety
Organize, Focus, Get it Done: Tips On How to Get Organized and Get Focused
What are my Options After High School? Multiple Pathways to Success: Learn About Your Options to Help Make Choices for Your Future
Your First Year of College: Helpful Tips to Prepare and Be Successful.

For Job Seekers
Apprenticeship Opportunities for Young Adults with Disabilities: Learn about Apprenticeships as Part of the Social Security Administration Ticket to Work Program
Built With Our Hands: CT Structured Mentoring Program Helping Build Trade Skills, Financial Literacy & Life Skills and Advocacy for Job Placement.
Career One Stop: Get My Future Links to Help Anyone Age 14 to 24 Explore Careers, Learn About and Locate Training or Education Programs, and Conduct a Successful Job Search
CT Community Colleges: Learn About Tuition Programs, Two Year Associates Degrees, Academic Programs, Campus Locations and More
CT Department of Labor Workforce Investment Boards: Youth Employment Program: The Connecticut Youth Employment Program Offers Opportunities for Young People Ages 14-24 Gain Work Experience and Earn Money.
CT Department of Labor Apprenticeship Program: Learn About Apprenticeship Programs in CT and If Your School Participates
CT Technical High Schools: List of CT Technical High Schools, Programs, and Adult Education Opportunities.
Getting Ready For Your Interview: How to Prepare, What to Wear, and Other Helpful Tips
How Do I Prepare For A Job Interview?
How to be Job Ready: Interview Tips for Teens and Young Adults from the Boys and Girls Club of America.
Job Applications: Useful Strategies for Applying to Jobs and Standing Out from The Crowd.
Resume Writing: Learn the Process of Creating a Professional Resume
Sun Scholars:  Academic Coaching, Mentorship, and Career Guidance for Foster and Adopted Youth and Young Adults.
What Do You Want to Do For A Living? Search Careers, Industries, and Discover Your Interests.
You're Hired! What You Need to Know As You Prepare to Start Your Job and the Skills You Need to Keep It. 
Youth Apprenticeship - Jobs for the Future (JFF) What is Youth Apprenticeship and How to Get Started

 

Civic Engagement

Being an Active and Responsible Member of Your Community by Participating in Your Right to Vote, Volunteering, Staying Informed About Local and National Issues, and Speaking Up for Causes you Care About.

Contact your Elected Official: A Powerful Way to Use Your Voice

Racial Justice and Anti-Racism: Challenging Young People to Recognize the Impact of Race and Racism on American Culture and Envisioning a Future Without Racism.

Trying to Find A Cause You Care About? For Young People Who Care About Building a Better World.
Why Is It Important to Register to Vote (and Vote)? Your Voice Matters!
Voter Registration Information: When and How to Register to Vote in CT

 

Navigating the Child Welfare System

Navigating the Child Welfare System Means Understanding Your Rights, Knowing Who is There to Help You, and Using Available Resources to Make Informed Decisions About Your Life, Safety, and Future.

Your Rights While in DCF Care
DCF Adolescent Bill of Rights: Your Rights While in Foster Care
DCF Child/Sibling Bill of Rights: What to Expect While in Care, Your Rights, and Who to Contact
DCF Office of Multicultural Affairs: DCF Policy, Practice Guides and Links to Services
Legal Rights of Teens - Center for Children's Advocacy
Using Your Voice: A Guide for Youth and Young Adults on Participating in Case Planning What is Case Planning and Why Your Involvement is Important

 

Grief & Loss

Grief and Loss are Feelings of Deep Sadness that Comes after Losing Someone or Something Important. Below are Some Helpful Links and Tools to Support You Through it.

5 Ways to Cope When a Loved One Dies
The Children's Room: Online Resources and Peer Support for Grieving Teens
Tips for Teens Who are Grieving: When Someone Dies, Life Changes

 

Parenting & Childcare

Whether You Are Expecting, a New Parent, or Need Help Finding Health, Childcare and Educational Resources, Explore Information Here.

Parenting Supports

 

4 Lessons About Success I Learned From Becoming a Teenage Father

211 Diaper and Feminine Hygiene Banks: Enter your Zip Code to Locate Diaper Banks
Are You a Pregnant or Parenting Teen? CT In-State Resources Center for Children's Advocacy
Coping with a Crying Baby: Tips from CTDMHAS To Help During Times of Stress
CT Early Childhood Parenting Support: Parenting Support and Resources in Your Community.

Dad University: I'm Becoming a Father at 17! Tips and Advice for New Dads

Family Enrichment Center | The Hospital of Central Connecticut: Specialized Teen Services and Support for Pregnant and Parenting Teens

Having a Healthy Pregnancy: Taking Care of Yourself and Importance of Prenatal Care

The Family Bridge Program: From Hospital to Home: CT In Home Support Program for New Parents.

Childcare and Early Childhood Education Information and Tips

Connecticut Birth to Three System: Family Resources, Eligibility, and Supports
Connecticut Office of Early Childhood: Do You Need Help Finding or Paying for Child Care? Questions About Child Development or Developmental Delays?
CT Head Start Association: Learn About the Head Start Program and Find a Program in Your Community

 

Looking Forward

Step into a Positive Future with Confidence. It's Your Space to Explore What's Next and Build the Life You Want.

Life After Graduation: What you should know
Talking To Your Parent or a Trusted Adult: Support and Why It's Important
Unashamed: Services and Support for Current and Transitioning Foster Youth.
Planning My Path: A User-Friendly Toolkit for Young Adults. A Youth and Young Adult Focused Website to Help Plan for Your Future!   

 

 

American Indian/Alaska Native Assessment
LGBTQ+
Long Assessment
Parenting Infants
Parenting Young Children
Practitioner's Guide
Resources to Inspire
Short Assessment (Excel)
Short Assessment (PDF)
Standard Assessment
Supplement Support Systems (Excel)
Supplement Support Systems (PDF)
Youth Assessment Level 1
Youth Assessment Level 2

 

Resources by DCF Region

Region 1: Bridgeport/Norwalk

Bridgeport

Bridgeport Youth Services Department: Provides general youth services. Located at 45 Lyon Terrace # 301, Bridgeport, CT 06604. Call +1 203-576-7252. The Bridgeport Department of Youth Services works to support youth and families so that all adolescents and young adults reach their full potential and become productive citizens, including opportunities such as Summer Youth Employment, Work Permits, and other resources. Serving children and youth up to age 21. https://www.bridgeportct.gov/youth-services

Boys and Girls Village, Inc. 170 Bennett St, Bridgeport CT 06605. Call 203-330-6790. Behavioral health, therapeutic, educational and youth and young adult programs and supports. https://www.bgvillage.org/programs/

Bridgeport Youth Services Bureau: Youth Service Bureau (YSB) provides a network of resources and opportunities for children, youth, and their families through partnerships with many local service providers. A wide range of services and programs are offered with the goal of helping youth grow to become productive members of the community. https://www.bridgeportct.gov/lighthouse

Family Reentry CRJ - Bridgeport: Offers behavioral health support, abuse and mental health treatment, family interventions, psycho-educational groups, intensive case management support, life skills training, mentoring and reentry housing. Located at 75 Washington Ave, Bridgeport, CT 06604. Call +1 203-838-0496. https://www.familyreentrycrj.org/programs-services

Full Circle Youth Empowerment: Provides programs and support for middle and high school students. Located at 583-585 E Main St, Bridgeport, CT 06608. Call +1 203-332-6200. https://www.fcyecenter.org/

Greater Bridgeport Area Prevention Program (GBAPP) 1470 Barnum Ave, Bridgeport CT: Provides an array of services including youth and young adult programs and supports to build a healthier community through education, collaboration and intervention.  Youth Services | GBAPP Inc

The Hub: Behavioral Health Action Organization for Southwest Connecticut: Coordinates and supports mental health, suicide, substance misuse and problem gambling initiatives throughout Southwest CT. Located at 2470 Fairfield Ave, Bridgeport, CT 06605. Call +1 203-579-2727. https://www.thehubct.org/

 

NORWALK/STAMFORD

Boys and Girls Club of Stamford: Our Core Program Areas — Boys & Girls Club of Stamford

Family and Children's Agency: Offers clinical and supportive programs for youth, young adults, and families, Aspire After School services and more https://www.familyandchildrensagency.org/children-families/

Norwalk Youth Services: Provides general youth services and counseling for youth with mental health and substance use concerns, Mentoring, Job Training, and other Social Services. Located at 125 East Ave, Norwalk, CT 06851. Call +1 203-854-7785. https://www.departmentofnorwalkyouthservices.com/youth-programs-resources

Mid-Fairfield Community Care Center: Offers a variety of outpatient services, including mental health treatment and services for teens with substance use concerns. Located at 100 East Ave, Norwalk, CT 06851. Call +1 203-299-1315. https://mfccc.org/

Norwalk Branch YMCA: Empowering young people to reach their full potential. Education and Leadership Programs, Swim, Sports and Play.  https://www.ymca.org/what-we-do

Norwalk Youth Services Bureau: Norwalk Youth Services is operated for the purposes of evaluation, planning, coordination, and implementation of prevention and treatment services for youth. It also provides the opportunity for youth to develop positively in order to function as responsible members of the community. http://www.norwalkct.org/YSB

Norwalk Recreation and Parks: Manages recreational programs and parks within Norwalk. Located at 125 East Ave, Norwalk, CT 06851. Call +1 203-854-7806. Youth and Young Adult Recreational and Wellness Activities and more! https://www.norwalkct.gov/282/Youth-Programs

Stamford Parks and Recreation: https://www.stamfordrecreation.com/youth-recreation

Stamford Youth Services Bureau: https://www.stamfordct.gov/youth-services

The Norwalk Partnership: Connects families with a wide range of resources, including those for teens. Call 203-854-7999 or walk in to City Hall room 202. https://www.thenorwalkpartnership.org/teens

REGION 2: New Haven/Milford

Boys & Girls Club of Milford:  Offers after-school and summer programs for K–12 students, fostering leadership and personal growth. https://boysandgirlsclubofmilford.com/character-leadership/

Boys & Girls Clubs of Greater New Haven: Provides safe spaces, mentoring, and programs for academic, emotional, and physical growth (covers New Haven region). https://bgcgnh.org/

Boys and Girls Village, Inc. 528 Wheelers Farm Rd, Milford CT. 06461. Call 203-877-0300. Behavioral health, therapeutic, educational and youth and young adult programs and supports. https://www.bgvillage.org/programs/

Bridges Healthcare (Milford): Offers support and services for youth, young adults, and families. https://bridgesct.org/programs-services/youth-and-young-adult-services/Cornell Scott Hill Health Center:  https://www.cornellscott.org/programs-and-services/child-and-family-guidance

Effective Community Services TLC: Offers supports to individuals such as case management and to thrive in their communities, including skill building for daily living.. Case Management/Care Coordination Services - Effective Community Services TLC and Community Support Program (CSP) - Effective Community Services TLC

Dixwell Q House: Youth Council https://www.dixwellqhouse.org/youth-council

Greater New Haven Youth Network: A collaborative network supporting youth programs across Greater New Haven, offering mutual development and advocacy. HTTPs://uwgnh.org/gnhyouthnetwork

Higher Heights YEP College-prep program offering SAT tutoring, school counseling, and college tours for high school students. https://www.higherheightsyouth.net/

Milford Youth & Family Services

Municipal programs supporting youth and families through therapy, enrichment, and civic programs like Mayor’s Youth Award and Police & Youth Partnership. https://www.milfordct.us/458/Youth-Family-Services

Milford Public Library – Young Adult Department / Teen Advisory Group Runs events, reading initiatives, and a Teen Advisory Group where high schoolers can volunteer and shape library programs.  https://www.milfordct.us/570/Young-Adult-Department

New Haven YMCA Youth Center: Offers recreational programs and services for all ages, including youth and young adults. Also, Search for YMCA locations in Region 2: https://cccymca.org/locations/newhaven/

RM4 (Room 4) Young Adult Drop In Center (Milford): Offers a safe and comfortable space for young adults to relax, socialize, access community resources, and engage in activities and events. RM4 Drop-In Center - Bridges Healthcare

Youth Continuum (New Haven): Provides services for youth in need, including warm beds, meals, and clothing. https://youthcontinuum.org/

Youth Connect (New Haven): Connects youth with partners like ALIVE, Career Pathways TECH Collaborative, Yale Child Study Center, and more, offering support in various areas like education, mental health, and recreation. https://www.newhavenct.gov/YouthConnect

Woodruff Family YMCA/Milford: https://cccymca.org/locations/woodruff/youth-leadership/

Youth@Work (New Haven): This program targets New Haven residents and/or students ages 14-21, providing work experience, mentoring, and enrichment activities. https://www.newhavenct.gov/government/departments-divisions/youth-and-recreation-department/programs-initiatives

Region 3: Middletown/Norwich/Willimantic

Middletown

Community Health Center, Inc. (CHC) – Primary care, behavioral health, dental; extensive school‑based health centers: https://www.chc1.com/

Gilead Community Services (Middletown HQ) – Outpatient clinics, case management, residential & transitional services (includes transition‑age youth): https://gileadcs.org/

Middletown Youth Services Bureau: https://www.middletownct.gov/226/Youth-Services

Middletown Recreation – Teen programs, camps (e.g., Teen Quest), sports: https://middletownct.myrec.com/info/activities/ https://middletownct.myrec.com/info/activities/program_details.aspx?ProgramID=30247

Middlesex YMCA (Middletown) – Youth & teen programs, camps, swim: https://midymca.org/

Oddfellows Playhouse Youth Theater – Classes, summer circus, teen leadership: https://www.oddfellows.org/

Middletown Adult Education – Free GED/credit diploma; WIOA Youth (17–24) College & Career Center: https://www.maect.org/ and WIOA youth details: https://www.maect.org/resources/college-and-career-center/  

Middletown Recreation & Partners – current youth and young adult recreational offerings https://middletownct.myrec.com/info/activities/

Planned Parenthood – Middletown Health Center Middletown Planned Parenthood

Russell Library – Teen & Young Adult Programming https://russelllibrary.org/teens/

The Connection, Inc. (Statewide; Middletown main office) – Housing, behavioral health & community justice programs that include young adults: https://www.theconnectioninc.org/ and “Where We Serve”: https://www.theconnectioninc.org/about/where-we-serve/

Unashamed: Support services and guidance to help young people to live healthy and productive lives. Program + Services Overview | Unashamed Inc.

Women & Families Center (serves Middlesex County) – Sexual assault crisis services; homeless & runaway youth services (Project REACH/region): https://www.womenfamilies.org/ and program page: https://www.womenfamilies.org/sexual-assault-crisis-services

Workforce Alliance (South Central CT – serves Middlesex County) Youth/Young Adult programs: https://www.workforcealliance.biz/youth/

 

Norwich

Boys & Girls Club of Southeastern CT (Nearest clubhouses in New London/Groton; serves SE CT incl. Norwich): https://bgcsect.org/

Child & Family Agency of SECT– Behavioral health, youth programs: https://www.childandfamilyagency.org/

CT American Job Centers (Nearest: Montville/Norwich area): https://portal.ct.gov/dol/divisions/american-job-centers

Eastern Workforce Investment Board (EWIB) Youth Services / Youth Manufacturing Pipeline: Employment and Training Opportunities for Young Adults and youth. https://www.ewib.org/youth-services/ and https://www.ewib.org/pipeline-initiatives/youth-manufacturing-pipeline/  

Hispanic Alliance of Southeastern CT: Youth and Young adult Programming Hispanic Alliance of SECT Programs and Services

Norwich Youth, Family & Recreation (Youth Services Bureau & Recreation Department) – Counseling, youth development, after‑school, camps: Norwich Youth Services Bureau  and program catalog Program Catalog

Norwich PAL – Police Athletic League sports & activities: https://www.norwichpal.org/

Norwich Regional Adult Education – Free GED/credit diploma; WIOA youth pathways: https://adulted.norwichpublicschools.org/ and HS completion: Norwich Public Schools High School Completion

Norwich Youth Employment Program (Ages 14–24) – Skills & work readiness: 211ct.org Norwich Youth Employment

Otis Library – Young Adult Department (Programs, study space): Otis Library Young Adult Department

Planned Parenthood – Norwich Health Center:   Norwich Planned Parenthood

UCFS Healthcare (United Community & Family Services) – Medical, dental, behavioral health; school‑based health centers in Norwich: https://www.ucfs.org/ and SBHC info: UFCS School Based Health Centers and UCFS Behavioral Health Services

 

Willimantic

American Job Center (Statewide portal; nearest Eastern CT locations) – Job search, training: American Job Centers

EASTCONN (Willimantic) – Adult education (GED, diploma), youth employment & WIOA youth options: EASTCONN Adult Education Programs

Eastern CT Area Health Education Center (AHEC) Programs & school partnerships: Eastern AHEC

Eastern Workforce Investment Board (EWIB)Youth Services & Youth Manufacturing Pipeline EWIB Youth Services and EWIB Youth Initiatives and Manufacturing Pipeline

Generations Family Health Center – Medical, dental, behavioral health, SBHCs at Windham schools: https://genhealth.org/

Planned Parenthood: (Closest PP clinics are in Norwich or Middletown)  Norwich Planned Parenthood and Middletown Planned Parenthood

Windham Public Library – Youth and young adult services & programs: Windham Public Library

Windham Recreation – Youth programs, after‑school, camps & Red Cross babysitting: Windham Recreation and Youth Programs page Windham Youth Programs

Windham Youth Services Youth Service Bureau: Windham Youth Services Bureau

United Services, Inc. (Willimantic) – Child, adolescent & family behavioral health; mobile crisis linkages: https://www.unitedservicesct.org/

 

Region 4: Hartford/Manchester

•Boys & Girls Clubs of Hartford — Multiple club locations throughout Hartford offering after-school enrichment, leadership, STEM, arts, fitness, and more for ages 6–18.Explore BGC Hartford Multiple neighborhood branches: Asylum Hill Club (170 Sigourney St) Northwest Club (1 Nahum Dr) South End Club (129 Ledyard St) Southwest Club (1 Chandler St) Trinity College Club (1500 Broad St) 

Bridge Family Center: Counseling, mentoring, and support groups.  https://www.bridgefamilycenter.org/Youth and Teen Services

City of Hartford Youth Services: Offers development programs for youth ages 9–25 aimed at academic success and workforce readiness. Explore Hartford Youth Services

Connecticut Science Center – Teen Programs. Includes the Teen Innovation Program (summer exhibits, STEM leadership); also offers the Teen Advisory Council and Teen Science Café. Learn about Teen STEM at the Science Center

CREC – Capitol Region Education Council: Operates numerous interdistrict magnet schools in Hartford offering STEM, arts, language, and other specialized themes—all tuition-free. Learn about CREC magnet schools

Hartford Police Athletic and Activities League: Youth and young adult programming ages 6-18.  The Police Activities League Of Hartford INC

Hartford Public Library – Features teen-friendly programming, resources, and media across multiple branches. See Teen Services at HPL

Hispanic Health Council: Youth and Young Adult Services Bridge to Success Program  https://hispanichealthcouncil.org/programs-services/youth-services/

My Peoples Clinical Services:  Community based social service organization which provides programs, services and supports for youth, young adults, and families in the Hartford area. MPCS: Programs

Our Piece of the Pie: Community service organization dedicated to empowering youth with the key competencies needed to overcome barriers and succeed in education and employment. OPP Services

Root Center for Advanced Recovery: Provides teen outpatient services for ages 13–17: individual/group/family therapy, IOP, trauma and expressive therapies, medication management, and more. Access Root Center Teen Services

Speak Up Teens – Legal Clinic Free and confidential legal clinic for teens in Hartford offering help with homelessness, school issues, and more. Find legal help at Speak Up Teens  Center for Children's Advocacy Main Page: Home - Center for Children's Advocacy

Wilson-Gray YMCA Youth & Family Center — Offers teen-specific programming such as Youth & Government, Teen Tech Center, sports, arts, wellness, summer learning, and more. Visit Wilson-Gray YMCA

YOUmedia – A digital learning and maker space specially designed for teens (13–19) to explore, collaborate, and create. Visit YOUmedia Hartford

Manchester

Community Child Guidance Clinic Manchester, CT: Offers behavioral health, clinical, and support services for adults, youth, and families.  Introduction : Our Programs and Services : Community Child Guidance Clinic

Community Health Resources (CHR): Community organization providing behavioral health and other supportive services in Manchester/Enfield  Programs & Services - CHR

Community Y Recreation Center: Fitness and Youth Sports Programs  https://www.manchesterct.gov/Community -Y-Recreation-Center

Hispanic Health Council: Serving the Hartford Region. Youth and Young Adult Services Bridge to Success Program  Hispanic Health Council Youth Services

Manchester Youth Service Bureau: Town-run agency for youth age 0–21. Offers low-cost/no-cost programs, restorative diversion for juvenile justice, youth commissions, internships, and more. Visit Manchester Youth Service Bureau

Manchester Police Activities League (MPAL): Youth and young adult programming. manchesterctpal.org

Manchester Public Library – Teen Services Supports grades 6–12 with book clubs, a Teen Advisory Board (TAB), monthly subscription boxes, games, and volunteer opportunities. Discover Library Teen Services

Region 5: Danbury, Torrington, Waterbury

Danbury:

Apex Community Care Offers mental health, substance use, and supportive services tailored to teens and young adults.  apexcc.org

Boys & Girls Club of Ridgefield – Danbury Clubhouse. Offers safe spaces, enrichment programs, leadership opportunities, and recreational activities for teens. https://www.bgcridgefield.org/

Catholic Charities of Fairfield County: Provides counseling, mentoring, and educational support programs for youth and young adults. Catholic Charities

Community Health Center, Inc. Offers medical, behavioral health, and wellness programs for youth and young adults. CHC

Connecticut Community for Addiction Recovery (CCAR) –Provides peer support, recovery programs, and counseling services for young adults in recovery. CCAR Services

Connecticut Institute for Communities (CIFC) Offers youth-focused counseling, educational support, and community engagement programs. CIFC.org

Cultural Alliance of Western ConnecticutProvides arts education, cultural programs, and creative skill-building opportunities for youth. https://www.artswesternct.org/

Danbury Grassroots Academy Offers tutoring, mentorship, and leadership development programs for teens. https://www.danburygrassrootsacademy.org/ and Programs – DGA

Danbury PAL Provides recreational, mentoring, and community engagement programs for youth and young adults. https://danburypal.org/

Danbury Youth Services, Inc. Offers counseling, mentoring, and after-school programs for teens and young adults. https://www.danburyyouthservices.org/

Family & Children’s Aid –Provides mental health counseling and youth development programs. https://www.fcaweb.org/

MCCA (Midwestern Connecticut Council of Alcoholism) Offers prevention, counseling, and recovery programs targeting teens and young adults. https://mccaonline.com/

Regional YMCA of Western Connecticut – Danbury –Provides recreational, educational, and leadership programs for youth and teens and young adults. https://regionalymca.org/

The Salvation Army – Danbury Provides after-school programs, summer camps, and mentorship opportunities for youth. https://easternusa.salvationarmy.org/southern-new-england/danbury/

Western Connecticut Coalition –

Offers substance abuse prevention programs, educational outreach, and youth mentorship. https://www.westernctcoalition.org/

Torrington:

Charlotte Hungerford Hospital – Center for Youth and Families – Provides mental health counseling and family support services for adolescents. CHH- Programs for Youth and Families

Northwestern Connecticut YMCA – Torrington Branch – Offers youth sports, fitness classes, swim lessons, and leadership programs for teens. https://www.nwcty.org/programs/

Torrington Library – Teen Services – Provides a dedicated space and programs for social, educational, and recreational activities for teens. torringtonlibrary.org Teen Events

Torrington Police Activity League: https://torringtonpal.org/

Torrington Youth Service Bureau (TYSB) – Offers life skills, counseling, and pre-employment programs for youth transitioning to independence. Torrington YSB

Torrington Young Adult Services (YAS) – Provides behavioral health, educational, and employment support for young adults aged 18–25. Torrington YAS

Waterbury:

B.A.G.S. Foundation CT: Provides mentoring, counseling, and developmental services to empower youth and disadvantaged adults in the Waterbury community. https://bagsfoundationct.com/

Berkeley Heights Recreation Center/Drum Corps Provides youth the opportunity to participate in a competitive drum and bugle corps, fostering teamwork and musical skills. Neighborhood recreation center. Berkeley Heights Recreation Center Facebook

Boys & Girls Club of Greater Waterbury: Offers a safe environment with educational and recreational programs for youth and teens in grades K–12. https://www.bgcgwater.org/

Connecticut Junior Republic (CJR): Offers a range of services including education, behavioral health, and community-based programs for youth aged 12–19.CJR Programs

Connecticut Youth Employment Program (CYEP) – Northwest Regional Workforce Investment Board: Provides job opportunities and work experience for youth aged 14–24 NWIB Youth Programs and Services

Family & Children’s Aid (FCA) – Waterbury Behavioral Health Center: Offers outpatient behavioral health and substance abuse services for children, teens, young adults, and families. FCA Behavioral Health

Girls Empowerment Summit – Waterbury: An event promoting confidence, kindness, bravery, and self-esteem among girls aged 10–17. https://www.ctinsider.com/waterbury/article/waterbury-girls-empowerment-summit-20794137.php

• Girls Inc. of Waterbury: Provides mentorship, pro-girl environments, and research-informed programs to prepare girls to realize their full potential. https://www.girlsinc.org/find-a-location

Greater Waterbury YMCA: Offers youth sports, leadership programs, aquatics, and teen development initiatives. https://www.waterburyymca.org/programs/youth-teen-programs

Hispanic Coalition of Greater Waterbury: L.A.C.E Program: Promotes professional, academic and personal growth. Open to Waterbury students in grades 8 to 12. https://thehispaniccoalition.org/lace-program/

New Opportunities Inc. (The NOW) Provides youth development after-school and summer programs, employment and training services, and vocational skills training for teens and young adults. https://newoppinc.org/

• North End Recreation Center: Offers after-school programs, summer camps, and recreational activities for youth, teens and families. North End Recreation Center Programs

Madre Latina Young Representative of Waterbury Youth Program: Emphasis is on leadership development, civic participation, social justice education, and mental health resources. Open to students in grades 8-12.  https://www.madre-latina.com/the-mariposa-project

River Baldwin Recreation Center: Provides after-school programs, youth sports, teen activities, and community events with access to gym, computer lab, mentorship. River Baldwin Recreation Center

Waterbury Parks and Recreation Provides various after-school and sports programs for youth and teens.Waterbury Parks and Recreation Programs

Waterbury Police Activity League (PAL): Building positive relationships between youth and law enforcement through educational, athletic, and recreational programs. https://www.waterburypal.org/

Waterbury Youth Brigade: A youth-led initiative focused on environmental stewardship through river cleanups and community engagement. https://www.ctinsider.com/waterbury/article/waterbury-youth-brigade-cleans-naugatuck-river-20803125.php

Waterbury Youth Services: Offers after-school programs focusing on senior preparation, entrepreneurship, journalism, and studio arts for high school students. https://waterburyyouthservices.org/program-services/

Wellmore Behavioral Health and Urgent Crisis Center: Provides walk-in, outpatient care for youth experiencing a variety of mental health or behavioral issues https://wefeelyou.wellmore.org/

REGION 6: New Britain/Meriden

New Britain:

 Boys & Girls Club of New Britain Offers programs that empower youth, teens and young adults to excel in school, become good citizens, and lead healthy, productive lives. https://www.bgclubnb.org/

Community Mental Health Affiliates (CMHA)

Provides comprehensive behavioral health services, including outpatient treatment for adolescents, and adults. https://www.cmhacc.org/

Human Resources Agency (HRA) of New Britain – Youth Programs Offers career training, certification, and employment opportunities for youth aged 14–24. https://www.hranbct.org/programs/employment-and-training/youth-employment/

Klingberg Family Centers – Youth Empowerment Services (YES)Provides evidence-based education and support for teens and families.All programs: Programs & Services - Klingberg Family CentersYES: https://klingberg.org/programs-services/youth-development-program/

New Britain-Berlin YMCA

Offers a variety of programs for youth, including arts, fitness, camps, and more. https://www.nbbymca.org/programs/

New Britain Police Department – Police Explorers A program for young adults aged 14–21 interested in law enforcement, teaching about police operations and community interaction. https://pd.newbritainct.gov/get-involved/police-explorers

New Britain Public Library – Teen Programs Offers various activities for teens, including video game tournaments, arts and crafts, and more. https://www.newbritainlibrary.org/teens

New Britain Youth Prevention Focuses on outreach, education, and information on initiatives that address youth substance use. https://www.nbyouthprevention.com/

New Britain Youth Service Bureau Provides a range of services including prevention, intervention, education, counseling, and procedural guidance to New Britain’s youth and families. https://www.newbritainct.gov/services/community

Opportunities Industrialization Center (OIC) of New Britain – Youth Programming Provides structured environments for youth aged 10–18 to increase academic proficiency, emotional and social development, and career readiness. https://www.newbritainoic.org/youthservices

Planned Parenthood of Southern New England: Provides comprehensive sexual and reproductive health education, including workshops on relationships, consent, and empowerment for teens. Planned Parenthood Teen Education

Police Athletic League (PAL) of New Britain: Offers various programs for youth, including cheerleading, football, martial arts, and more. https://newbritainpal.org/

Wheeler Clinic – Youth Services: Provides a comprehensive continuum of health care services for infants, children, adolescents, teenagers, and young adults, available in your home or at school. Wheeler Clinic Programs for Youth

YWCA New Britain – House of Teens Provides fun teen-choice activities, access to fitness facilities, and more for girls in grades 9–12. https://ywcanb.org/house-of-teens/

YWCA New Britain – STRIVE

Offers programs for girls in grades 6–8, focusing on empowerment and personal development. https://ywcanb.org/strive/

 

Meriden:

Boys & Girls Club of Meriden: Offers a safe, positive place for kids to learn and grow, providing programs in education, arts, health, careers, and prevention. https://www.bgcmeriden.org/

Bridges Healthcare – Young Adult Services Assists young adults aged 18–25 with mental health needs, including those transitioning from DCF or foster care, to achieve independent living skills. Bridges Healthcare

Cheshire Human Services – Youth Services. Operates a comprehensive program of social and youth services, including after-school activities, leadership training, and community-wide prevention programs. Cheshire Youth Services

• Cheshire Youth Services – The Yellow House A youth center offering recreational and educational programs, including clubs, leadership workshops, and themed weekend activities. Cheshire- Yellow House

Cheshire Youth Services – Youth Development Programs. Provides supervised after-school and weekend activities for middle and high school students, promoting positive youth development. Cheshire Youth Services- Youth Development Programs

Community Health Center of Meriden: Provides comprehensive primary care services, including medical, dental, and behavioral health care, to residents of Meriden, Wallingford, Cheshire, and Southington. CHC Meriden

Girls, Inc Meriden:  Year-round programming  https://www.girlsincmeriden.org/programs

Hartford HealthCare Health Center in Wallingford: Offers primary care and urgent care services, including treatment for minor illnesses and injuries, physicals, and more. Hartford Healthcare Wallingford

Hispanic Health Council Ryan White Program: 165 Miller Street Meriden, CT 06450 Hispanic Health Council RWP

Meriden Department of Health & Human Services – Youth Services Division. Offers programs focusing on healthy adolescent development Meriden Youth Services

Meriden YMCA Dedicated to building healthy, confident, connected, and secure children, adults, families, and communities through various programs. https://www.meridenymca.org/

Project REACH – Women & Families Center. Provides support services to youth and young adults who are homeless, at risk of becoming homeless, or are unstably housed. https://womenfamilies.org/project-reach/

Robyn’s House – Women & Families Center: An 18-month program offering housing, case management, and life skills workshops for homeless young adults in the Meriden, Wallingford, and Middlesex region. https://womenfamilies.org/project-reach/robyns-house/

Rushford – Meriden Healthy Youth Coalition. A community coalition working collaboratively to reduce and prevent alcohol and substance use among youth. https://rushford.org/prevention/meriden-healthy-youth-coalition

Spanish Community of Wallingford (SCOW) – Children & Youth Programs Provides after-school programs for Hispanic/Latino students in grades 7 and 8, focusing on leadership, mentorship, and community service. https://www.scowinc.org/children-youth-programs

The Connection – Young Adult Services. Provides time-limited case management services and financial assistance to young adults ages 18–24 who were in Connecticut’s foster care system. The Connection

Wallingford Adult Education – Dental Assistant Program. Offers low-cost, hands-on training, including externships, to equip students with real-world dental care experience. Wallingford Adult Education

Wallingford Youth & Social Services Department: Provides counseling services to children and youth who are in need of mental health services. Wallingford Youth and Social Services Department

Wellmore Behavioral Health – Young Adult Services. Assists young adults aged 18–25 with mental health needs, including those transitioning from DCF or foster care, to achieve independent living skills. https://www.wellmore.org/

 

Statewide Supports and Resources

Obtaining Vital Records:

Urgent Crisis Centers:

Housing:

If you do not have a place to stay, dial 2-1-1.

How can I find a place to stay or affordable housing?

Basic Needs:

Where can I get clothes and household items at no or low cost?

Where can I get food items or a meal for free?

Education/Job Training:

Where can I get help with my school work or find a mentoring program?

How can I get help planning for college or with financial aid?

How can I find help with finding a job or job training program?

Health

Where can I go see a doctor/dentist?

Where can I get help with birth control?

If I am having a crisis and need to talk to someone right away, who can I call? Dial 2-1-1.

How can I find someone to talk to if I'm having a tough time or in crisis?

Where can I find counseling services?

 

How can I find help for an addiction?

Parenting/Childcare:

Where can I find help with child care?

Are there any parenting classes available to help me?

Paying My Bills:

Is there any assistance to help me with my bills?

Recreation/Wellness

Where can I find recreational, arts and youth enrichment programs?

Transportation:

What are my transportation options?

Logisticare - Service provides a ride to an appointment, if you have HUSKY or Medicaid

 

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