Shopping with WIC

Each family member enrolled in WIC gets a monthly food package designed to meet their nutritional needs. The amounts and types of foods depend on if you are pregnant or breastfeeding and the age of your infant or child.


Use your family’s Connecticut eWIC card throughout the month to purchase your WIC foods at the grocery store. The eWIC card works just like a debit card but is specific to your WIC food account. 


Benefits provided on the eWIC card are good for 30 days and do not roll over if unused. Remember to watch your WIC benefit start and end dates and to purchase all your WIC items by midnight on your benefit end date. Smart shopping and healthy eating habits can help stretch your benefits to maximize value for your family. To learn more, click on the Maximizing your WIC and SNAP benefits flyer found at the bottom of the page.


Please note: Although pharmacies are listed on the WIC Authorized Vendor List they can only be used to purchase formula and nutritional supplements.

Click on Where to Shop with WIC to find the complete list of vendors. You can also find a list of vendors on the WICShopper app under the WIC Stores tab or for the most up-to-date list of vendors.

Please click the links below:

Understanding Your WIC Benefits

How to Check Your Balance

  Choosing WIC Approved Foods

  Where to Shop with WIC

Tips for a Positive Shopping Experience

Using the WICShopper App

  Maximizing your WIC and SNAP Benefits (English)

Maximizing your WIC and SNAP Benefits  (Spanish)