Real Talk: A Podcast on Well-Being
Season 1
Episode 1: Burnout vs Stress
This is the first of four podcasts featuring Director of the Academy for Workforce Development Tracy Davis and Director of Organizational Development Lenisa Mathew with guest Stacie Watson from Transformative Leadership Strategies.
Today's focus is on Stress vs. Burnout. Is there a difference? Do all of us really experience these thoughts and feelings? What can we do?
Episode 2: Workplace Connectedness
This is the second of four podcasts featuring Director of the Academy for Workforce Development Tracy Davis and Director of Organizational Development Lenisa Mathew with guests: Office Director Melanie Mercado, Social Work Supervisor Monica Smith and Social Workers Alicia Rivera and Jalisa Thornton.
Today's focus is on workplace connectedness.
Episode 3: Compassion Fatigue
This is the third of four podcasts featuring Director of the Workforce Academy Tracy Davis and Director of Organizational Development Lenisa Mathew.
Today's focus is on Compassion Fatigue with Behavioral Health Clinician Manager Nicole McKelvey-Walsh.
Episode 4: Resources for your Life
This is the fourth of four podcasts featuring Director of the Workforce Academy Tracy Davis and Director of Organizational Development Lenisa Mathew.
Today's focus is on Resources for Your Life with Greg Brannan, Deer Oaks Employee Assistance Program.
Season 2
Episode 5: Preserve your Energy to Protect your Well Being
This episode focuses on discussing meditation to improve our well-being, and why it is so important, especially in the line of work that DCF Staff does, to engage in these types of activities.
Episode 6: Guided Meditation Experience
This episode focuses on practicing guided meditation techniques to improve well-being, and why it is so important, especially in the line of work that DCF Staff does, to engage in these types of activities.
Episode 7: Holiday Support
We realize that this time of year can be difficult for some people as the winter months, and holidays, can be triggering. It is during this time people often reflect upon life and loved ones lost. This podcast provides insight to staff on ways in which they can cope and care for themselves.
Episode 8: Pet Therapy:
Pet Therapy - It is scientifically proven that there are several benefits for those who own a dog or a cat. They have less stress, lowered blood pressure, and the list continues. This episode explores the value and enhancements that pets can bring into people's lives as a form of self-care.