Press Releases
08/11/2016
Gov. Malloy Urges People to Take Precautions During Extreme Heat
Residents can Call 2-1-1 to Find their Closest Cooling Center
(HARTFORD, CT) - With excessive heat forecasted to continue over the next few days and heat advisories issued for most of the state, Governor Dannel P. Malloy is asking people to take precautions and to call 2-1-1 if they need information on cooling centers in their town or city.
The current forecast is calling for hot and very humid conditions to continue today through Sunday with highs in the mid 90's and the heat index between 100 - 110 F range.
"High temperatures can be dangerous for your health, especially for the elderly, young children, and people who work outside," Governor Malloy said. "Remember to keep cool and follow common sense. Please drink lots of water, stay in the shade, and monitor those who are at greatest risk when temperatures are extremely high."
Although anyone can suffer from heat-related illness, some people are at greater risk than others:
- Infants and young children are sensitive to the effects of high temperatures and rely on others to regulate their environments and provide adequate liquids.
- People 65 years of age or older may not compensate for heat stress efficiently and are less likely to sense and respond to change in temperature.
- People who are overweight may be prone to heat sickness because of their tendency to retain more body heat.
- People who overexert during work or exercise may become dehydrated and susceptible to heat sickness.
- People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation, may be affected by extreme heat.
"It's critical that residents take precautions to stay cool-and that we're all aware of the signs of heat exhaustion and heat stroke," said Lt. Governor Wyman. "This weather is more dangerous for younger and the elderly residents, but everyone should be mindful of its impact on people and pets. Connecticut has cooling centers open to help."
"Everyone should take the necessary precautions as temperatures rise," Department of Emergency Services and Public Protection Commissioner Dora Schriro said. "A few simple steps can greatly reduce heat-related issues, especially for the elderly, the very young, and people with respiratory ailments who are more susceptible to the effects of high temperatures."
Here are some prevention tips to stay safe in extreme heat:
Stay Cool: Keep your body temperature cool to avoid heat-related illness
- Stay in air-conditioned buildings as much as possible. If you must be outdoors, try to limit your outdoor activity to the morning and evening. Try to rest often in shady areas so that your body has a chance to cool off.
- Find an air-conditioned shelter. (Call 2-1-1 for a list of cooling centers). Do not rely on a fan as your primary cooling device.
- Avoid direct sunlight.
- Wear lightweight, light-colored clothing.
- Take cool showers or baths.
- Check on those most at-risk twice a day.
- Pets that cannot be brought indoors should be provided ready access to water and shade to keep them cool.
Stay Hydrated: Because your body loses fluids through sweat, you can become dehydrated during times of extreme heat
- Drink more water than usual.
- Don't wait until you're thirsty to drink more fluids.
- Drink from two to four cups of water every hour while working or exercising outside.
- Avoid alcohol or liquids containing high amounts of sugar.
- Remind others to drink enough water.
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