How to Avoid Health Problems

• You could be sick for a short time, like when you have a cold or the flu.
• Sometimes you might be sick for a long time. You could have:
  • Diabetes
  • Heart Disease
  • Cancer
• This kind of sickness is called a health problem.

• Some health problems run in families.

• Some people are born with health problems.

• Some health problems come from bad life choices.

• The sooner you know about a health problem, the better!

The best way to stay healthy is to:

• Eat well
• Take care of your body
• Exercise
• Think good thoughts
• You can find out more here:
• Being Healthy My Way: Guide to Healthy Living

Catch Health Problems Early

• Here are some ways to catch health problems early:
• Visit your doctor at least once a year
• Ask your family about their health problems
• Get tested

Visit Your Doctor

• Even if you feel good, go to your doctor at least one time each year.
• Your doctor might see things that you do not.
• Preparing for a Doctor’s Visit

Think About Your Family

• Lots of things about you come from your family, like:
• Your height
• Your hair and eye color
• Health problems can come from your family too.
• Does your mother or father have health problems?
• Do your sisters or brothers have health problems?
• Tell your doctor if anyone in your family has had:
• High blood pressure
• Cancer
• Heart problems
• Kidney problems
• Diabetes
• Other health problems

See Your Doctor and Get Tested

• Your doctor can check you.
• You can check yourself for health problems.
• Your doctor can test you for problems.
• Get more information about health testing.

More Information About Staying Healthy