table
| Date | Did you drink water? |
Did you Warm Up & Stretch? |
What Exercise
Did you do? |
How long? |
How did you feel after exercise? | ||||
| Before | After | Before | After | Great | okay | Really Sore | |||
| 7/1 | X | X | X | X | Walked to the park and back | 35 min. | X | ||
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