Your Exercise Log

It’s good to write down what you do for exercise.  You can ask your support person to help you fill this out.  It will help keep you going. Remember to try to exercise for 30 minutes or more at least three times a week.  Remember to rest after you exercise.  Do not exercise if you are really sore.
Did you
drink water?
Did you Warm
Up & Stretch?
What Exercise
Did you do?
How long?
How did you feel
after exercise?
 Before After  Before  After   Great  okay Really Sore
7/1    X     X     X   X  Walked to the park and back   35 min.    X
Your Excercise Log (PDF, 61 KB)