It’s good to write down what you do for exercise.  You can ask your support person to help you fill this out.  It will help keep you going. Remember to try to exercise for 30 minutes or more at least three times a week.  Remember to rest after you exercise.  Do not exercise if you are really sore.

 

Date	Did you drink water?		Did you Warm Up & Stretch?		What Exercise Did you do?	How long?	How did you feel after exercise?
Before	After	Before	After	Great	okay	Really Sore
7/1	X	X	X	X	Walked to the park and back	35 min.		X

Your Excercise Log (PDF, 61 KB)