Easy to read brochures about diabetes related topics are posted below.

 

 

Keep it under control to stay well.  A brochure is posted online in English and Spanish that lists low/high blood sugar symptoms and complications, a listing of safe blood sugar levels, and suggestions of appropriate times for checking blood sugar levels.

 

Are you depressed?  Your medical provider can help.  A brochure is posted online in English and Spanish.  People who have diabetes sometimes feel depressed which is okay for a few days.  Seek help if depressed feelings last for weeks and interfere with sleep, appetite, and normal routine.

 

A brochure is posted online in English and Spanish that emphasizes the importance of dietary practices to the control of diabetes.  Eat a variety of mostly whole grains, vegetables, and fruit.  Eat moderate amounts of poultry, fish, lean meats, and no-fat and low-fat dairy products.

 

Take your medicine.  It will help you stay healthy.  A brochure is posted online in English and Spanish.  Always take medication as directed, never skipping or doubling dosage.  Know why you are taking medication and how it works.

 

Physical activity is an important diabetes self-management behavior.  A brochure is posted online in English and Spanish.  Start slow and build up; don't over do it.

 

Stress is a threat to effective diabetes control.  A brochure is posted online in English and Spanish that lists simple ways to relax such as: try to be patient, take a breath, talk to a friend, go for a walk, smile, and laugh.

 

Family and friends should be made aware of the importance of their support for those living with diabetes.  A brochure is posted online in English and Spanish.  The brochure also lists the risk factors for developing diabetes.