Beginning Nov. 20, 2023, every U.S. household can again place an order to receive four more free COVID-19 rapid tests delivered to their home by visiting If you did not order tests this fall, you may place two orders for a total of eight tests. Additionally, before you discard any “expired” test kits you have, please check here to see if the expiration dates of your COVID-19 tests have been extended.

Logo for The Action Pack 


Making sure your child eats healthy food and stays active is easy. Plus, it’s good for them! 

  Kids learn by example. Help your children develop healthy eating habits for life by being a role model:
  • Eat fruits and veggies and your kids will too.
  • Shop together. Cook together. Eat together. Talk together. Make mealtime a family time.
  • Set a good example for physical activity, too. Make play time a family time. Walk, run, and play with your child rather than sitting on the sidelines.


Make it fun! 

Learning about healthy eating and physical activity can be fun! Here are some activities to help you and your family learn more about healthy eating and physical activity.

Learn:  Watch: (View videos using QuickTime) Have fun:

Woman and girl cooking

Plan Ahead!

Before you start cooking, think about what goes on your plate or in your cup or bowl.  Learn more about the different food groups and how to build a healthy plate.


Eating healthy doesn’t have to cost a lot of money. Click Healthy Eating on a Budget for ways to buy healthy food while staying within your budget. 


More Meal Planning resources:

MyPlate is based on the current Dietary Guidelines for Americans which provides evidence-based advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.  Visit: for more information on the 2020-2025 Dietary Guidelines for Americans.

 2020-2025 Dietary Guidelines for Americans 

Move Your Way is a physical activity campaign from the U.S. Department of Health and Human Services to promote the recommendations from the Physical Activity Guidelines for Americans.  Visit: for more information on the second edition of the Physical Activity Guidelines for Americans.

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